Yoga has been a dear friend in my life for over 30 years.
It has always been for me a practice of the heart—an essential posture of eyes closed, palms together at the heart. This as is how I begin my yoga practice and every class I’ve ever taught.
The very first yoga class I attended was back east in Boston, MA in the 70’s when it was still very India exotic. I figured if the Beatles liked it I should give it a try. So I donned shorts and a tee shirt and went to a class in a somewhat ragtag downtown studio.Continue Reading